Feeling Low in Energy?Try Organic Cacao with Coconut Milk and a Pinch of Cinnamon
When you’re feeling low in energy — especially if you have thyroid challenges — the right foods can give your […]
Diet
Diet
Day in the Life: Immune and Thyroid-Supporting Menu
Morning Ritual Upon waking:• Warm water with a squeeze of fresh lemon (gentle detox, wakes up digestion) Breakfast (within 30–60
Benefits of Herbs
Herbs for Immune Support and Hashimoto’s Health
Caution: Some people with very active autoimmune flares may need to monitor reactions with ashwagandha carefully — always start low.
Benefits of Herbs
How to Use Licorice Root (Glycyrrhiza glabra)
Taste: naturally sweet, so you usually don’t need to add honey or sweeteners. ⸻ Licorice root is often blended with
Diet
Health Benefits of Reishi Mushroom
⸻ How to Use Reishi Mushroom Tip: Use a dual-extracted Reishi powder (meaning it’s extracted both with water and alcohol),
Breathing
5-Minute Breathing Ritual for Thyroid Healing and Hormonal Balance
Purpose:• Lower cortisol• Activate the parasympathetic (“healing”) nervous system• Improve blood flow and oxygenation to the thyroid• Calm the mind
Exercise
How Pilates Helped Me Recover from spine, neck and thyroid challenges
How Pilates Helped Me Recover from Spine, Neck, and Thyroid Challenges For a long time, I struggled with intense pain
Sauna and Steam baths
The Healing Power of Sauna and Steam Baths for Immune and Thyroid Health
In today’s fast-paced world, finding ways to deeply relax and strengthen the body from within is more important than ever
Diet
How a Sugar-Free Diet Boosts the Immune System
High sugar levels suppress the immune system by reducing the activity of white blood cells (your body’s natural defenders).When you