5-Minute Breathing Ritual for Thyroid Healing and Hormonal Balance
Purpose:• Lower cortisol• Activate the parasympathetic (“healing”) nervous system• Improve blood flow and oxygenation to the thyroid• Calm the mind […]
Breathing
Purpose:• Lower cortisol• Activate the parasympathetic (“healing”) nervous system• Improve blood flow and oxygenation to the thyroid• Calm the mind […]