Morning Ritual
Upon waking:
• Warm water with a squeeze of fresh lemon (gentle detox, wakes up digestion)
Breakfast (within 30–60 min after waking):
• A glass of organic goat kefir (gut health and probiotics)
• Chia pudding made with coconut milk, cacao, and cinnamon (healthy fats, omega-3s, antioxidants)
• A handful of fresh berries (antioxidants and vitamin C)
Optional Morning Boost:
• Ginger tea with lemon while getting ready (anti-inflammatory, immune support)
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Mid-Morning Snack
• Half a ripe avocado with a pinch of sea salt and a drizzle of olive oil (fiber, potassium, healthy fats)
OR
• A small fresh juice made with berries, coconut milk, and a touch of honey.
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Lunch
• Salad made with a mix of organic greens (spinach, arugula, romaine), cucumber, carrots, and cherry tomatoes.
• Topped with wild-caught salmon or free sea-grown fish (omega-3s, selenium).
• Dressing: olive oil, lemon juice, and a sprinkle of sea salt.
• Side of sweet potatoes (roasted or boiled, rich in beta-carotene).
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Afternoon Snack
• A slice of gluten-free bread with a little raw honey spread on top.
Optional treat:
• A couple of Gluten-Free Cacao Cinnamon Cookies (for a gentle energy lift).
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Dinner
• Steamed rice with lightly sautéed spinach and garlic.
• Small side salad with more colorful organic vegetables (zucchini, bell peppers, etc.).
• A few slices of avocado for extra healthy fats.
Evening Drink:
• Warm cacao cinnamon coconut milk latte (relaxing, magnesium-rich, boosts calm and sleep).
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Before Bed
• Herbal tea (ginger, chamomile, or mint) to aid digestion and support relaxation.
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Key Points:
• Every meal and snack includes sources of healthy fats, antioxidants, fiber, and critical minerals like magnesium, selenium, and potassium.
• Foods are low inflammatory, nutrient-dense, and support healthy digestion — which directly boosts the immune system and thyroid health.
• Timing is light and natural — no heavy or processed foods to overwhelm the body’s energy.