Regular Foods I Eat Every Day to Power My Health
- Organic Goat Kefir in the Morning
• Benefits: Goat kefir is a powerful probiotic food, rich in beneficial bacteria that support a healthy gut microbiome. Since about 70% of the immune system lives in the gut, keeping it balanced is crucial for strong immunity. Goat milk is also easier to digest than cow’s milk and contains less inflammatory casein protein, making it ideal for people with thyroid or autoimmune sensitivities.
• Thyroid Support: A healthy gut improves nutrient absorption (especially selenium and zinc), both vital for thyroid hormone production. - Chia Seeds in Coconut Milk with Cacao and Cinnamon
• Benefits: Chia seeds are packed with omega-3 fatty acids, fiber, and antioxidants. Coconut milk offers healthy fats (MCTs) that boost metabolism. Cacao provides magnesium and antioxidants, while cinnamon stabilizes blood sugar and reduces inflammation.
• Thyroid Support: Omega-3s reduce inflammation, cacao improves mood and energy, and coconut fat supports better metabolism, all essential for a well-functioning thyroid. - Sweet Potatoes
• Benefits: Sweet potatoes are rich in beta-carotene (which converts to vitamin A), a nutrient that supports the immune system and skin health. They are also loaded with fiber for gut health and potassium to balance hydration and energy.
• Thyroid Support: Vitamin A is essential for thyroid hormone receptor sensitivity — it helps your cells “hear” the thyroid hormones. - Vegetables
• Benefits: Vegetables like spinach, kale, carrots, and broccoli are packed with vitamins, minerals, antioxidants, and fiber that cleanse the body and fight oxidative stress.
• Thyroid Support: Crucial nutrients like magnesium, potassium, and vitamin C from vegetables directly support thyroid tissue repair and hormone balance. - Ginger Tea with Lemon
• Benefits: Ginger is a natural anti-inflammatory and antimicrobial. Lemon provides vitamin C to strengthen immune defenses and acts as a gentle liver detoxifier.
• Thyroid Support: Reducing inflammation helps the thyroid work more efficiently. Plus, a healthy liver improves the conversion of T4 to active T3 thyroid hormone. - Gluten-Free Bread with Honey
• Benefits: Going gluten-free helps lower systemic inflammation, particularly important if you have an autoimmune thyroid condition like Hashimoto’s. Raw honey offers natural antibacterial properties and a quick energy boost without artificial sugars.
• Thyroid Support: Avoiding gluten reduces immune system attacks on the thyroid. Honey provides antioxidants that protect thyroid cells. - Organic Salmon and Free Sea-Grown Fishes
• Benefits: Wild salmon and clean sea-grown fish are rich in omega-3 fatty acids, selenium, and vitamin D — all critical for immune function.
• Thyroid Support: Selenium is needed for thyroid hormone activation (conversion of T4 to T3), while omega-3s help reduce autoimmune inflammation. - Rice with Spinach
• Benefits: Rice provides easy-to-digest carbohydrates for stable energy. Spinach is loaded with iron, folate, magnesium, and vitamin C.
• Thyroid Support: Iron and folate are essential for oxygen transport and DNA repair in thyroid cells. Magnesium and vitamin C lower stress and support hormone balance. - Salads with Organic Vegetables
• Benefits: Fresh salads provide a variety of vitamins, minerals, fiber, and powerful phytonutrients that fight infections and boost the immune system.
• Thyroid Support: Leafy greens deliver crucial nutrients like iodine (from seaweed if included), magnesium, and potassium — all supporting thyroid metabolism. - Fresh Juices with Berries and Coconut Milk
• Benefits: Berries are antioxidant powerhouses, protecting cells from oxidative stress and boosting immune resilience. Coconut milk supplies healthy fats for steady energy.
• Thyroid Support: Antioxidants protect thyroid tissue from free radical damage often caused by autoimmune attacks or stress. - Fruits
• Benefits: Fruits offer natural vitamins (especially vitamin C), fiber, and hydration — key for immune defense and detoxification.
• Thyroid Support: Vitamin C supports adrenal glands, which work closely with the thyroid to maintain energy and hormonal balance. - Avocados
• Benefits: Avocados are rich in potassium, magnesium, fiber, and healthy monounsaturated fats that lower inflammation and nourish cells.
• Thyroid Support: The healthy fats from avocados support cell membrane health, making it easier for thyroid hormones to communicate with body cells
Feeling Low in Energy? Try Organic Cacao with Coconut Milk and a Pinch of Cinnamon
When you’re feeling low in energy — especially if you have thyroid challenges — the right foods can give your body a gentle, natural boost. One powerful combination is organic cacao, coconut milk, and a pinch of cinnamon. Not only is it delicious and comforting, but it also offers real benefits for thyroid support and overall wellness.
Why Organic Cacao?
Organic cacao is a true superfood. It’s rich in magnesium, a mineral that’s critical for thyroid function, energy production, and healthy mood regulation. Many people with hypothyroidism are deficient in magnesium, which can worsen fatigue, muscle aches, and brain fog.
Cacao is also a strong source of antioxidants — particularly flavonoids — that help reduce inflammation in the body. Chronic inflammation is a major driver of autoimmune thyroid conditions like Hashimoto’s thyroiditis. Plus, cacao naturally supports the release of neurotransmitters like serotonin, which can help balance mood if you’re feeling low.
Key benefits of cacao for thyroid health:
• Provides magnesium to support metabolism and reduce fatigue.
• Offers antioxidants to lower inflammation.
• Enhances mood and reduces stress (important, because stress affects thyroid function).
Why Cinnamon?
Cinnamon is more than just a spice for flavor. It has powerful anti-inflammatory and blood sugar-balancing properties. Balanced blood sugar is crucial for thyroid health, because spikes and crashes in blood sugar can place extra stress on your adrenal glands and thyroid hormones.
Cinnamon also supports healthy circulation, which helps deliver more oxygen and nutrients to your thyroid and throughout your body.
Key benefits of cinnamon for thyroid health:
• Reduces systemic inflammation.
• Helps regulate blood sugar, easing stress on the thyroid.
• Supports better circulation and nutrient delivery.
Why Coconut Milk?
Coconut milk provides healthy saturated fats (specifically medium-chain triglycerides, or MCTs) that are easy to digest and quickly converted into energy. For individuals with a sluggish thyroid, having a healthy source of fat can support metabolism and energy levels.
It’s also naturally free of gluten and dairy, which are common sensitivities among people with thyroid issues.
⸻
Simple Recipe:
Thyroid-Boosting Cacao Cinnamon Latte
Ingredients:
• 1 cup unsweetened organic coconut milk
• 1 tablespoon raw organic cacao powder
• 1/2 teaspoon ground cinnamon
• 1 teaspoon raw honey or pure maple syrup (optional, for sweetness)
• 1/4 teaspoon pure vanilla extract (optional)
• Pinch of sea salt
Instructions:
1. Warm the coconut milk gently in a small pot over medium heat. Do not let it boil.
2. Whisk in the cacao powder, cinnamon, sea salt, and optional vanilla.
3. Stir continuously until smooth and heated through (about 2–3 minutes).
4. Remove from heat and stir in honey, if using.
5. Pour into a mug, sprinkle a little extra cinnamon on top, and enjoy warm
Delicious Treat: Gluten-Free Cacao Cinnamon Cookies
These cookies are soft, rich, and full of flavor — perfect for a healthy, gluten-free snack that supports your thyroid-friendly lifestyle.
Ingredients:
• 1 cup almond flour
• 1/4 cup unsweetened cacao powder
• 1/2 teaspoon cinnamon
• 1/4 teaspoon baking soda (gluten-free)
• Pinch of sea salt
• 1/4 cup coconut oil (melted)
• 1/4 cup maple syrup or raw honey
• 1 teaspoon vanilla extract
Instructions:
1. Preheat your oven to 175°C (350°F). Line a baking tray with parchment paper.
2. In a large bowl, combine almond flour, cacao powder, cinnamon, baking soda, and salt.
3. In a separate bowl, whisk together the melted coconut oil, maple syrup (or honey), and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until a dough forms.
5. Scoop small amounts of dough (about a tablespoon) and roll into balls. Place them on the baking sheet and gently flatten with your hand or the back of a spoon.
6. Bake for 8–10 minutes, until the edges are slightly firm.
7. Let the cookies cool completely — they will firm up as they cool.
Tip: Sprinkle a little extra cinnamon on top before baking for an extra fragrant touch!
These cookies are rich in magnesium from the cacao and healthy fats from the almond flour and coconut oil, making them not only delicious but nourishing for your thyroid and immune system too.
Simple Recipe: Gluten-Free Avocado and Chia Seed Bread
This easy gluten-free bread is rich in healthy fats, fiber, and nutrients that support thyroid and gut health.
Ingredients:
• 1 large ripe avocado
• 2 large eggs
• 1 cup almond flour
• 2 tablespoons coconut flour
• 1 tablespoon chia seeds
• 1 tablespoon olive oil
• 1 teaspoon baking powder (gluten-free)
• 1/2 teaspoon sea salt
• Optional: 1 tablespoon honey or maple syrup (for a slightly sweet touch)
Instructions:
1. Preheat your oven to 175°C (350°F). Line a small loaf pan with baking paper.
2. In a bowl, mash the avocado until very smooth.
3. Add the eggs and olive oil to the avocado and whisk until well combined.
4. In a separate bowl, mix the almond flour, coconut flour, baking powder, chia seeds, and sea salt.
5. Slowly add the dry ingredients to the wet ingredients and stir until a batter forms. If using honey or maple syrup, add it now.
6. Pour the batter into the prepared loaf pan and spread it evenly.
7. Bake for about 30–35 minutes or until a toothpick inserted in the center comes out clean.
8. Let the bread cool completely before slicing.
Tip: This bread is delicious topped with extra avocado slices, almond butter, or a sprinkle of hemp seeds for a nutrient-packed snack!